Zumba and Combat Aerobics are both running in newport as normal!

All classes will be cancelled between 2nd Sept and 17th. I look forward to seeing you again the following week!!

http://www.islandpulse.co.uk/b2/pink-aerobics-for-isle-of-pink/

zumba/dance/music/happy/laughter/smiles/claps/salsa/merengue/cumbia/reggaeton/belly dance/bhangra/latin pop/fun/fitness/isle of wight/make friends! Just a few words I would use to describe my classes!!!!!!!!!!!!

What is ZUMBA FITNESS?

It’s the latest fitness craze buzzing around town!

It’s a combination of fitness and dance moves to a mix of Latin and international music.  These fun classes can help you lose weight, tone up, gain self esteem and feel happy!

What is ZUMBA TONING?

It’s a Zumba program with the addition of light weight or dumbbells -bring your own weights please 0.5 to 1.5kg – alternatively you can use the class as a regular Zumba class without weights, it really is your choice!!

What is COMBAT AEROBICS?

Its a fun fitness lively class which involves combining traditional aerobic style moves with various upper body punches to create an awesome fat burning workout.

MONDAY

ZUMBA 6.35-7.20pm Carisbrooke High School

COMBAT AEROBICS 7.30-8.15pm Carisbrooke High School

TUESDAY

ZUMBA 9.30-10.20am Ryde Youth Centre

ZUMBA TONING 6.00-6.50pm Ryde Youth Centre

WEDNESDAY

ZUMBA 6.30-7.20pm Carisbrooke High School

COMBAT AEROBICS 7.30-8.15pm Carisbrooke High School

THURSDAY

ZUMBA 5.55-6.45pm Ryde Youth Centre

ZUMBA/TONING MIX  7.20-8.05pm Carisbrooke High School (from Sept it will be optional to add weights, at present it is just Zumba)

FRIDAY

ZUMBA/TONING MIX 6.00-6.50pm Ryde Youth Centre

CLASSES £4 or buy a 10 class card for £36

 I am cancelling the 2 Zumba Toning classes in newport for the summer – please note there are 2 toning classes in Ryde if you still want to do a Toning session!!

‘PREMIUM BOOTCAMP’ 

£79 for the 12 workouts spread out over 4 weeks – Available in Newport on Tues, Thurs, Sat at 6.30am or Ryde – Mon, Wed, Fri at 6am

‘OFF PEAK BOOTCAMP’ 

£57 for 12 workouts spread out over 4 weeks Available Mon, Wed, Fri at Ryde Youth Centre at 9.45am – this is ideal for mums/dads who drop the kids off at pre-school/school, those who work part time, people who are self employed and can fit in workouts around their work schedule, or even those of you who don’t work at all (lucky you!!)

You will get a Healthy clean eating food plan which combined with the workouts will give you serious results FAST! your 24/7 support from me as and when you need it, access to a bootcamp specific  website for recipes/workouts/hints/tips/blogs and for lots support from your fellow campers

WHEN: Starts Mon 2^nd August  for Ryde and Tues 3rd August for Newport (payment must be made upfront to secure your place.)

WHERE: Newport – Location to be confirmed + Ryde is at Ryde Youth Centre

See www.isleofwightbootcamp for more details  Helen@bodysmartfitnessuk

 ABOUT YOU…..

• Do you feel fat and are unsure what diet to try next? 
• Are you unhappy with the way you look in clothes and out of them?
• Are you committed to losing inches and putting in lots of effort to get results?
• And do you want these fantastic results in less than 4 weeks?
• Join BODYSMART BOOTCAMP and get ready to AMAZE your friends and family!

PICTURE THIS……

• Burning loads of Calories
• Simple, effective intense workouts to boost the metabolism to get you burning fat and KEEP you burning fat ALL DAY!
• NO endless jogging!
• NO sit ups!
• ·         12 sessions cost less than a quarter of a 1 to 1 session with a personal trainer! (See options available below)

HOW WOULD YOU LIKE TO……

•          Feel and look great     
•         Have loads of energy
•         Fit into clothes you haven’t worn for years
•         Feel proud and comfortable about your body
•        Have more flexibility and coordination
•        Have increased strength and fitness!!

I would like to say a MASSIVE thank yuo to everyone who took part in the zumbathon as well as the other ladies who gave donations, We have raised a grand total of £1592.50

Watch out for more fundraising events coming your way………………………

High energy help for hospice
By County Press reporter – Wednesday, July 7, 2010

Zumba enthusiasts at the two-hour marathon.DANCE and fitness enthusiasts brought a little bit of Latin energy to Carisbrooke.
Organiser Helen Baker and her 60 participants took over Carisbrooke High School to hold the Island’s first Zumba marathon to raise money for the Earl Mountbatten Hospice.
Zumba combines Latin and international music with fitness and dance in a workout that benefits body and mind.
The two-hour marathon was inspired by regular Zumba-goers, who gained sponsorship as they prepared to push themselves to the limit.
Helen, a qualified Zumba instructor, said she wanted to give something back to those in the community who had supported her with such enthusiasm over the past 18 months.

WOW – Check out the new super slim, super confident Ali!

My New Body Posted by Alison Burke on June 26, 2010 at 10:08pm

I can’t actually believe what I have achieved so far… I have lost 2 stone since January…. and 35 inches since March !!!! I am a totally changed person inside and out!!!! Inside is the confidence that I have never experienced before. Outside is wearing clothes I would never have dreamed of wearing !!!!!

I turn up for Bootcamp raring to go and determination to work hard and suceed!!!! Yes I find some of the exercises hard, but I try my hardest and I believe in myself something which again I have never experienced.

When I first started Bootcamp my waist measured 34 inches, now it measures 29, which it has’nt been that for over 10 years!!! My biggest achievement is I’ve lost 7 inches off my stomach… Just wish I didn’t have stretch marks as would gladly have my belly button pierced!!!!

I love having my photo taken now, something I hated before I joined Bootcamp!!! I am so truly happy with myself and I owe so much to Helen and Bootcamp… Yes Ive done it myself but with their help!!!! Also I’ve started running something which I would never been able to do before.

Another confidence boost is I stand at the front… before I would gladly hide at the back!!!

I love wearing shorts, before I couldn’t and would sweat in trousers in the summer. My legs would rub together and bleed!!!

On a final note!!!! Thankyou to Bootcamp for changing my life and making me the happiest Ive ever been!!!!